1-2-1 Sessions - Personal Kettlebell training is available . A great way to experience the fantastic benefits of kettlebells with a qualified instructor. You will be lead through each routine and your form and fitness levels will be monitored. Here you will be taught the basics of kettlebell lifting as well as learn some advanced kettlebell moves and bodyweight exercises.  

Competition Kettlebells - Here at KB Synergy we use competition style bells. Competition kettlebells are superior to other kettlebells since the size/dimension of the bells stays the same regardless of weight. Thus, this reinforces a smooth and un-interrupted learning curve for the lifter. Otherwise, if the dimensions of the Kettlebell change as the weight goes up, the participant is constantly having to re-learn the best alignment and positioning of the bell. This is not efficient on multiple levels.

ACE Study reveals Kettlebells provide powerful workout in a short amount of time - The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, today announced key findings from an exclusive study on the benefits of kettlebell workouts conducted with the University of Wisconsin, La Crosse, through its exercise and health program. Results concluded that kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.
Overall, kettlebell use can produce remarkable results, which is what virtually all fitness enthusiasts look to get from their workouts, Kettlebells not only offer resistance training benefits, they also will ultimately help people burn calories, lose weight, and enhance their functional performance capabilities.

Kettlebells - twice the results in half the time http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf